I have done my first brick workout!!! Yay I survived!!!!!! A brick workout is where you do a bike workout followed by a run workout. I've been wanting to try a brick workout for a while but I've run into some road blocks. I live in Wisconsin and it's winter. I would workout on my stationary bike and want to go running but the roads were icy. I also just finished a sinus cold. I hadn't worked out in 9 days. Today was the day. The roads are clear and my sinuses are cooperative. I decided to ride my stationary bike for 5 miles and then run. It took about 20 minutes to go 5 miles. I tried to set my stuff out after I was done with my bike ride to change clothes because it's 34°F outside. I couldn't find several things after my bike ride and I was delayed herring outside to run. GRRRR!!!!! I did it though, I got dressed started out and I ran!!! I ended up running 2 miles. AT first I had a stitch in my side which lasted for about a quarter mile. I fell pretty accomplished. But right now my legs are tired and sore. 27.5 weeks till Triathlon Day!!!!!
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